Individual Therapy
Many individuals seek the support of psychotherapy or coaching at some point in their lives for many different reasons.
The assistance of a skilled and caring therapist/coach can have many benefits. While these benefits vary from person to person, just beginning the process of psychotherapy/coaching can help ease some of the isolation we all can feel when confronted with difficulties in our lives. Whether you are seeking assistance for your addiction, co-occurring mental health concerns, anxiety, depression or a history of trauma, un-managed stress and hardship of everyday life, or wish to become more accepting of yourself and others, I am here to help.
Psychotherapy can assist you with the following:
- Abuse
- Addiction and Recovery
- Adoption
- Anger
- Anxiety
- Body image or distortion
- Career confusion
- Care-giving
- Chronic or life-threatening illness
- Co-dependency
- Conflicts with spouses, partners, family members, co-workers and others
- Creative blocks
- Cultural identity and expression
- Depression
- Disability
- Divorce
- Domestic violence
- Emotional reactivity or numbness
- Employment-related stresses and conflicts
- Financial stresses
- Gender identity and expression
- Grief
- Guilt
- Identity
- Infertility
- Infidelity
- Interpersonal conflicts
- Parenting
- Neglect or lack of self-care
- Self-esteem
- Separation
- Sexual orientation
- Sexuality
- Shame
- Spiritual identity and practice
- Stress
- Trauma